Hey Jan 2 , Nice to see ya , its going to be a great year.
I have been a busy girl, I joined a Gym (with a pool) :) so after I sweat it up in the gym I can go for a nice swim (my fav) and a little water mediation. I am going to hire a trainer to teach me not to hurt my back while working out. and I have been to the gym twice already and am going tomorrow ( that pool is a big draw for me) and I got my sample pack of protein powders , most of them are Necter brand and the ones I've tried so far are OK , I won't go as far as good yet, but I make up this mix of water  or juice , protein powder, fiber(cuz I'm not getting enough) and some of my liquid vitamins , I call it radio active Joy juice and I take it with me as I go out and try to have it drank by the time I come back , so far so good. I am not taking any insulin right now , but my sugars are a bit high in the morning and then get lower though the day , so I am dumping sugar from my liver in the morning and I need to talk to Dr Miller tomorrow to see what he thinks I should do . A bit of tweekin will help with that I'm sure .  I had a ton of test today , they took five vials of blood , should know my whole live story when they come back.  bye for now ........C