Hey Blog
So sorry for not talking to ya . I have been very busy going to the gym, swimming , the days just fly by it seams. I feel very good and am losing weight  slowly, my clothes all look like someone else 's , Bathing suits are way to big and needed a new one, I love the pool , , and the hot tub warms the bones.  its like going to a spa every time. I have been busy making curtains for my little motor home and pillows cases for the family reunion project , going to have the kids all make their own pillowcase , it will be fun. On the health side I have not taken insulin since Christmas day , what a great Christmas present, and it just gets better everyday , I still take Metforman (a pill for blood sugar control) but with luck I will come off that as well, I have to think about food more than I ever did before because I eat every two hours , in small amounts. I go to the nutritionist next week and she will  get me eating just what I need . but basically I eat protein first , then veg's & salad then if I have room sweet potatoes or potatoes , no bread , or rice or anything white ,  It works well for me ..Later gator...C