Bored Bored Bored , I have projects going all over the place and I'm bored, is this related to food , I'm not sure, I don't want to watch TV , can only read so much and go to the gym so much, I guess it really is time to go back to work, will be taking some courses soon to be doing that, and I can't wait for the courses. Going to Victoria tomorrow to see the Dr , she will give me a food plan to follow , now that I'm healed . OK that's it for now.

Hey Blog
So sorry for not talking to ya . I have been very busy going to the gym, swimming , the days just fly by it seams. I feel very good and am losing weight  slowly, my clothes all look like someone else 's , Bathing suits are way to big and needed a new one, I love the pool , , and the hot tub warms the bones.  its like going to a spa every time. I have been busy making curtains for my little motor home and pillows cases for the family reunion project , going to have the kids all make their own pillowcase , it will be fun. On the health side I have not taken insulin since Christmas day , what a great Christmas present, and it just gets better everyday , I still take Metforman (a pill for blood sugar control) but with luck I will come off that as well, I have to think about food more than I ever did before because I eat every two hours , in small amounts. I go to the nutritionist next week and she will  get me eating just what I need . but basically I eat protein first , then veg's & salad then if I have room sweet potatoes or potatoes , no bread , or rice or anything white ,  It works well for me ..Later gator...C

Well you should never brag about how good you are doing cuz it will come back and bite you in the butt, I have a bit of a bug, I feel sick all the time , don't want to eat and head cold runny nose , headache , lovely lovely , and no energy, , I guess I will just sit back for a day or two and let my body heal..........C

Hey Jan 2 , Nice to see ya , its going to be a great year.
I have been a busy girl, I joined a Gym (with a pool) :) so after I sweat it up in the gym I can go for a nice swim (my fav) and a little water mediation. I am going to hire a trainer to teach me not to hurt my back while working out. and I have been to the gym twice already and am going tomorrow ( that pool is a big draw for me) and I got my sample pack of protein powders , most of them are Necter brand and the ones I've tried so far are OK , I won't go as far as good yet, but I make up this mix of water  or juice , protein powder, fiber(cuz I'm not getting enough) and some of my liquid vitamins , I call it radio active Joy juice and I take it with me as I go out and try to have it drank by the time I come back , so far so good. I am not taking any insulin right now , but my sugars are a bit high in the morning and then get lower though the day , so I am dumping sugar from my liver in the morning and I need to talk to Dr Miller tomorrow to see what he thinks I should do . A bit of tweekin will help with that I'm sure .  I had a ton of test today , they took five vials of blood , should know my whole live story when they come back.  bye for now ........C