I have had a great Summer. Camping, music-fests, and to top it off a great trip in the Murtle Lake , with great friends, it was a bucket list thing for me and it was everything I hoped it would be , I hope to do it again . The trip was a carrot on a stick for me , something I was looking forward to and thought about every time things got tuff at the gym it was what I used a a goal to move more , to be in good enough shape to do it . I was in good enough shape even better than I hoped , maybe the best shape of my life , I'm not sure i could have done it at 30, maybe but at the end I thought , if I had to I could have turned around and walked back in , its a good thing. So now to new goals , I need something to work towards . I am pretty happy with my weight, if I stayed at this weight, I would be ok with that, but I would like to lose 10 more pds , I would like the scale to say 149-154, something like that, one or two more inches off my waist would make me a very happy camper and I think it is a good goal. I have not lost anything since second week in Aug and I'm not surprised as I have not been paying close attention to my food , and I missed a few days at the gym although I worked pretty work doing other things. So i have been back to the gym every second day now and will start watching my food closely , no junk , more protein, more water, and move more. Its pretty simple really . so what will the goal be , what can we do in the spring as a goal ,, have to work on that one. talk soon Peeps Love always Cathy
